*Avoid Empty liquid calories*

*Avoid Empty liquid calories*

Most of the beverages we drink on a daily basis contain empty calories.

Drinks like coffee ( depending on how you have it ), dark teas, sodas, artificial fruits juices and flavored drinks that contain artificial sweeteners can add a lot of calories to your diet.

Many people who have struggled for years to lose weight have seen firsthand that changing what they drink can have a dramatic effect on their current weight.

There are countless true stories that can be easily accessed online that will explain how simply cutting out Soda from their daily diet allowed people to lose over many kilograms in short time.

*Carefully Analyze your Liquid Calories*

Most people count the calories that they eat on a daily basis, but tend to ignore the calories that they drink.

*Diabetic and Soda*

If you have diabetes and you drink Soda on a regular basis, even if it is "diet" , you could begin gaining weight at a very rapid pace.

This is because your body is not able to process out the sugar, or the sugar substitute.

*Action Plan*

Make sure to include all calories that you ingest on a daily basis, even if they are from a liquid source.

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