What are some snack ideas for my child?

• Whole grain cereal or oatmeal with milk
• Bite-sized pieces of leftover cooked beef or chicken and soft cooked vegetables
• Milk or yogurt-based fruit smoothies in an open cup
• Yogurt with pieces of soft fresh fruit
• Applesauce with whole grain crackers or roti
• Rice and raisin pudding made with milk
• Dessert tofu with fresh fruit
• Grated or small cubes of cheese with whole grain crackers
• A small whole grain muffin with fresh fruit and grated cheese
• Whole grain crackers, toast or rice cakes thinly spread with a nut or seed butter or mashed avocado
• Milk or yogurt popsicles blended with fruit
• Banana bread thinly spread with nut or seed butter
• Whole grain pita bread triangles and bean dip

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