Challenge Yourself Contest

Challenge Yourself Contest

1 colourful plate daily

Plants create life. Plants promote incredible health, energy and longevity. Plants are absolutely amazing.

They are full of the vitamins and minerals that your body craves for optimum health and offer generous quantities of cancer - fighting antioxidant and essential fiber that will keep your gut working great. The best and simplest way to feel fitter and stronger is to enjoy an abundant quantity of fresh FRUITS and VEGETABLES.

Challenge yourself today eat a plant - rich diet for 7 days. You will be amazed to see your increased energy levels increase and kilograms melting away.

It's super easy to get started. Simply fill your plate with as many veggies, legumes and whole - grains as your can enjoy. Make 1 colourful plate daily. Colours should be from fruits and vegetables. But no artificial colour.

Post your plate daily on the INBOX only. Those who will post daily for 7 consecutive days without break will have chance to win a gift at their address. Winner will be chosen by ' random selection ' method. Those who want to enter in contest , write with your name followed by enter me like Supriya pathak - enter me. This will end on 21st September.

I have challenged myself. Will you?

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