When to eat fruits

Fruits are especially good to include in your breakfast because the fructose (sugar) will provide an immediate energy boost while the protein, fiber , and fat from the rest of your breakfast will provide sustained and stable energy through the day.

Your lunch should also have a couple servings of fruit as well to give you a quick boost while you wait for the protein, fiber and fat to provide sustained energy.

Avoid fruits or other simple sugars at dinner because you don't want a sharp spike in your blood glucose levels keeping you awake when it's time to go to bed.

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