It's amazing: Breakfast can provide brain power as well as help you to maintain a healthy weight - and it tastes good, too!
Feed your brain
Breakfast replenishes the fuel that your body uses up while you sleep - it is, as its name betrays, a break from an overnight fast.
Your brain doesn't have a storage place for fuel, so it's particularly affected by a lack of food. If glucose, your brain's fuel source, isn't refilled after a night's sleep, your brain doesn't function at an optimal level. It's like running a car on empty. Some researchers tell us that eating breakfast on a regular basis simply helps your brain work better. We know it helps us have better overall nutrition.
Maintain a healthy weight
Research tells us that children and teenagers who skip breakfast are more likely to be overweight. We've also learned that adults who eat breakfast have a higher-quality diet and are better able to control their weight than people who skip this first meal of the day. In fact, 78% of the people listed in the National Weight Control Registry, a database of individuals who successfully lost at least 10% of their body weight and kept it off for at least one year, report eating breakfast every day.
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