Food provides a range of different nutrients. Some nutrients provide energy, while others are essential for growth and maintenance of the body.
Carbohydrate, protein and fat are macro-nutrients that we need to eat in relatively large amounts in the diet as they provide our bodies with energy and also the building blocks for growth and maintenance of a healthy body. Vitamins and minerals are micro-nutrients which are only needed in small amounts, but are essential to keep us healthy. There are also some food components that are not strictly ‘nutrients’ but are important for health,
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