Breakfast is a very important meal for children. Eating breakfast helps to replenish their energy stores and helps them to ‘re-fuel’ for the day ahead. Children who regularly eat breakfast tend to have a lower body mass index, and are less likely to be overweight compared with children who don’t eat breakfast regularly.
A healthy breakfast contains essential nutrients including protein, calcium and fibre as well as energy from low GI (glycaemic index) carbohydrates. Low GI means that the carbohydrate is digested slowly, releasing energy into the body more slowly.
If you eat breakfast cereals, keep in mind that many contain too much sugar, salt or both to be healthy choices for everyday eating. Choose breakfast cereals that have had minimal processing and are low GI. Good choices include oats, wholegrain, bran or puffed wheat cereals.
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