What are nutrients?

Food provides a range of different nutrients. Some nutrients provide energy, while others are essential for growth and maintenance of the body.

Carbohydrate, protein and fat are macro-nutrients that we need to eat in relatively large amounts in the diet as they provide our bodies with energy and also the building blocks for growth and maintenance of a healthy body. Vitamins and minerals are micro-nutrients which are only needed in small amounts, but are essential to keep us healthy. There are also some food components that are not strictly ‘nutrients’ but are important for health, 

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Breakfast is a very important meal

Just like cars, buses and trains cannot run without fuel, our bodies need energy to work. Especially after a night’s sleep, energy levels are low. So, whether you are off to school, or out and about at the weekend, start the day with breakfast. Plenty of carbohydrates is just the ticket: try toast or bread, or cereal with milk, fruit or yogurt.

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1 Minute Parenting Workshop By Dr. Amit Bang

Nutrition planning classes is very useful every parents which are being arranged by Dr. Amit bang. Its very good thought taken by dr. bang. Nutrition is more important for child because the process of children’s  proper health growing. good nutrition means maintain of our body and brain is always fresh and fast. And it should be according to the child’s needs. 

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Eating Better For Children

• Start the day with a healthy breakfast. It refuels your body and gives you energy for the day.
• Let kids help plan one meal each week and eat together as often as possible.
• Eat slowly. It takes 20 minutes for your brain to register that you are full.
• Eat more vegetables and fresh fruits. Aim for a total of 2 cups of fruit and 2 1/2 cups of vegetables every day.
• Eat more whole grains (e.g., oats, brown rice, rye, crackers, whole-wheat pasta). Try to eat at least 3 ounces of whole grains every day.
• Drink plenty of fluids. Choose water, low-fat or nonfat milk and low calorie or diet beverages.
• Serve a variety of foods.

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1 Minute Parenting Workshop By Dr. Amit Bang

MY BABY is central India's first parenting class. Baby care classes are platform where parents can sit together on an issue related with their child's problems like nutrition, behavior, habit formation etc., and come out with a solution. The aim of such classes is to make parents focused towards promotion of health and habits of their child. 

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Start your child’s day with a healthy breakfast

Breakfast is a very important meal for children. Eating breakfast helps to replenish their energy stores and helps them to ‘re-fuel’ for the day ahead. Children who regularly eat breakfast tend to have a lower body mass index, and are less likely to be overweight compared with children who don’t eat breakfast regularly.

A healthy breakfast contains essential nutrients including protein, calcium and fibre as well as energy from low GI (glycaemic index) carbohydrates. Low GI means that the carbohydrate is digested slowly, releasing energy into the body more slowly.

If you eat breakfast cereals, keep in mind that many contain too much sugar, salt or both to be healthy choices for everyday eating. Choose breakfast cereals that have had minimal processing and are low GI. Good choices include oats, wholegrain, bran or puffed wheat cereals.

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Guidelines for nutrition and health standards

Food provided in childcare has an important role to play in the growth and development of children and in the development of future eating habits. In long day childcare centres, menus should aim to meet a significant amount of a child’s daily nutrition requirements. A variety of foods such as vegetables, fruits, cereals, lean meat, fish, chicken, milks, yoghurts and cheeses should be provided to children in care, including a range of textures and tastes, appropriate to the developmental stages of different age groups.

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