For healthy snacks throughout the day, have a pot of mixed seeds near to hand, especially pumpkin and sunflower. Seeds make for healthy snacks that are high in the minerals magnesium, potassium, zinc and selenium; these are essential for good concentration, memory and keeping us calm. Magnesium can help with insomnia – vital for those suffering from lack of sleep during exams.
Top tip: Eating protein and carbohydrates together slows the release of sugar into the blood – so eating an apple with a handful of seeds will help balance the blood sugar more and sustain that brain boost you have been working on maintaining.
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