Eating Better For Children

• Start the day with a healthy breakfast. It refuels your body and gives you energy for the day.
• Let kids help plan one meal each week and eat together as often as possible.
• Eat slowly. It takes 20 minutes for your brain to register that you are full.
• Eat more vegetables and fresh fruits. Aim for a total of 2 cups of fruit and 2 1/2 cups of vegetables every day.
• Eat more whole grains (e.g., oats, brown rice, rye, crackers, whole-wheat pasta). Try to eat at least 3 ounces of whole grains every day.
• Drink plenty of fluids. Choose water, low-fat or nonfat milk and low calorie or diet beverages.
• Serve a variety of foods.

Get more information Please click hare and Like this Fb page - https://www.facebook.com/My-Baby-Baby-Care-Classes-1592283140984884/

Visit - http://www.dramitbang.com/