What is anger and why does it need to be managed?
Anger is a normal human emotion. Uncontrolled anger, however, can lead to aggression. This can cause physiological problems and lead to harmful behavior.
Aggression first begins in the toddler years. This is when children are naturally more aggressive than any other age group. A toddler’s inability to talk may be one reason why aggression starts at this age.
Toddlers and young children need to learn how to control their emotions. Otherwise, frequent aggression over time can cause problems in school, at home and with their friends and family. Anger management helps a child develop better ways to cope with angry feelings.
Managing anger
The goal of anger management is to reduce negative feelings. This can help reduce the negative physiological changes caused by anger. Like other emotions, anger can cause physiological changes such as a rise in blood pressure, and an increase in your energy hormones like adrenaline.
There are three main ways your child can deal with angry feelings:
- expressing anger
- suppressing anger
- calming anger
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