*Is Brown Bread Best *

To break the myth of what sounds healthy and what actually is healthy , we need to deconstruct what whole-wheat bread is.

Whole-wheat bread has no added beneficial ingredient that can enhance its nutritional composition. In fact, whole-wheat bread has extra gluten In it to get the sponginess. Due to the presence of fibre in wheat bread , gluten needs to be stepped up to 14 percent , whereas white bread has natural gluten content of up to 12 percent. But extra yeast and sugar is added to the wheat bread to enhance its taste, which in turn increases its calorific

Gluten is definitely present in white bread , but in brown wheat bread ,extra gluten powder , yeast and sugar are added which increases its calorific value. So it is in no way a healthier option.

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Workshop on Child's behavior

Parenting sessions are all about providing platform to the parents so that they can share their concerns on parenting issues.

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Activity tips for children

Physical activity helps children grow strong bones, maintain a healthy weight, and discover the world around them. Best of all, it's great fun.

All children should be physically active for at least one hour a day. You can help by encouraging your child to find activities they enjoy, and building physical activity into family life. Most children love running around a park or playing in a playground.

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Teach children how to correct their misbehavior.

If a child throws food onto the floor give him a broom and show him how to clean it up. If a child draws on the wall, give her a wet cloth to clean the wall. Even if the child cannot successfully clean up the entire mess alone, participating in clean-up teaches him that his actions have consequences. Over time, experiencing consequences helps children learn self-control.

  

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What are nutrients?

Food provides a range of different nutrients. Some nutrients provide energy, while others are essential for growth and maintenance of the body.

Carbohydrate, protein and fat are macro-nutrients that we need to eat in relatively large amounts in the diet as they provide our bodies with energy and also the building blocks for growth and maintenance of a healthy body. Vitamins and minerals are micro-nutrients which are only needed in small amounts, but are essential to keep us healthy. There are also some food components that are not strictly ‘nutrients’ but are important for health, 

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Breakfast is a very important meal

Just like cars, buses and trains cannot run without fuel, our bodies need energy to work. Especially after a night’s sleep, energy levels are low. So, whether you are off to school, or out and about at the weekend, start the day with breakfast. Plenty of carbohydrates is just the ticket: try toast or bread, or cereal with milk, fruit or yogurt.

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1 Minute Parenting Workshop By Dr. Amit Bang

Nutrition planning classes is very useful every parents which are being arranged by Dr. Amit bang. Its very good thought taken by dr. bang. Nutrition is more important for child because the process of children’s  proper health growing. good nutrition means maintain of our body and brain is always fresh and fast. And it should be according to the child’s needs. 

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